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    <title>Lifestyles Columnists for Culpeper Star-Exponent</title>
    <link>http://www.starexponent.com/cse/lifestyles/</link>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>Culpeper Star-Exponent</dc:creator>
    <dc:rights>Copyright 2008</dc:rights>
    <dc:date>2008-07-25T13:45:00-05:00</dc:date>
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         <item>
          <title>&#8216;Visiting the &#8216;Pink Lady&#8217;</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/visiting_the_pink_lady/18838/</link>
          <description><![CDATA[
                    <p>The history behind the amazing Don Cesar Beach Resort and Spa will come as a surprise to you.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 24 Jul 2008 00:58:00 EDT</pubDate>
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         <item>
          <title>Jabez Finch, solider and prisoner</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/jabez_finch_solider_and_prisoner/18837/</link>
          <description><![CDATA[
                    <p>While I have been one of the lucky ones having received neither wounds nor having been captured, many of our patriots were not so fortunate.
</p>
           ]]></description>
          <pubDate>Thu, 24 Jul 2008 00:53:00 EDT</pubDate>
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         <item>
          <title>23: An insignificant birthday</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/23_an_insignificant_birthday/18829/</link>
          <description><![CDATA[
                    <p>Twenty-three. What milestone comes with turning 23?&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 23 Jul 2008 23:32:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/23_an_insignificant_birthday/18829/#When:03:32:00Z</guid>
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         <item>
          <title>Another great year for the CMR Farm Show</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/another_great_year_for_the_cmr_farm_show/18793/</link>
          <description><![CDATA[
                    <p>A big thank you is in order for the community support received by the Culpeper Madison Rappahannock Farm Show.
</p>
           ]]></description>
          <pubDate>Wed, 23 Jul 2008 00:44:00 EDT</pubDate>
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         <item>
          <title>Lazy summer days?</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/lazy_summer_days/18509/</link>
          <description><![CDATA[
                    <p>Ah, there aren&#8217;t many feelings that can measure up to the feeling of summer.
</p>
           ]]></description>
          <pubDate>Wed, 16 Jul 2008 23:42:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/lazy_summer_days/18509/#When:03:42:00Z</guid>
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         <item>
          <title>Different names, but similar events</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/different_names_but_similar_events/18520/</link>
          <description><![CDATA[
                    <p>Revivals, Chautauguas, and the Women of Faith Conference have different names, but share some interesting similarities.
</p>
           ]]></description>
          <pubDate>Wed, 16 Jul 2008 23:42:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/different_names_but_similar_events/18520/#When:03:42:00Z</guid>
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         <item>
          <title>Intimacy and style aboard a small ship</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/intimacy_and_style_aboard_a_small_ship/18510/</link>
          <description><![CDATA[
                    <p>Small ships offer the opportunity to explore the world from a uniquely personal perspective.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 16 Jul 2008 23:36:01 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/intimacy_and_style_aboard_a_small_ship/18510/#When:03:36:01Z</guid>
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         <item>
          <title>A Connecticut patriot</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/a_connecticut_patriot/18519/</link>
          <description><![CDATA[
                    <p>Since the commander of our Continental Army is a Virginian it is easy to sometimes forget that men from the north have also served our fledgling nation well.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 16 Jul 2008 23:35:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/a_connecticut_patriot/18519/#When:03:35:00Z</guid>
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         <item>
          <title>A farmer&#8217;s life for me?</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/a_farmers_life_for_me/18505/</link>
          <description><![CDATA[
                    <p>Poop. There&#8217;s a lot of poop. That&#8217;s the main thing I remember from horse camp when I was a kid.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 16 Jul 2008 23:15:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/a_farmers_life_for_me/18505/#When:03:15:00Z</guid>
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          <title>On the trail with the Keswick Hunt</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/on_the_trail_with_the_keswick_hunt/18458/</link>
          <description><![CDATA[
                    <p>It&#8217;s been pretty hot these past few days here in our little piece of Orange, and I don&#8217;t just mean from the weather, we&#8217;ve been working extremely hard in the garden trying to clear the mess of old wood, glass, bits of metal wire fence and tons of fallen and rotting trees.
</p>
           ]]></description>
          <pubDate>Tue, 15 Jul 2008 23:37:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/on_the_trail_with_the_keswick_hunt/18458/#When:03:37:00Z</guid>
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         <item>
          <title>Coming a long way in 250 years</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/coming_a_long_way_in_250_years/18187/</link>
          <description><![CDATA[
                    <p>You&#8217;ve come a long way, baby! The reference is to the modest beginnings of the little town known by various names. It was first called Fairfax, then Culpeper Court House and since 1870, it has been simply and officially Culpeper.
</p>
           ]]></description>
          <pubDate>Wed, 09 Jul 2008 23:39:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/coming_a_long_way_in_250_years/18187/#When:03:39:00Z</guid>
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         <item>
          <title>Tired of high oil prices? Blame your television and iPod.</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/tired_of_high_oil_prices_blame_your_television_and_ipod/18181/</link>
          <description><![CDATA[
                    <p>It&#8217;s hard to believe, but the TV you watch or the iPod you listen to may be to blame for the high oil prices.
</p>
           ]]></description>
          <pubDate>Wed, 09 Jul 2008 23:38:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/tired_of_high_oil_prices_blame_your_television_and_ipod/18181/#When:03:38:00Z</guid>
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          <title>A most uncommon soldier</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/a_most_uncommon_soldier/18186/</link>
          <description><![CDATA[
                    <p>I want to relate to you the story I have heard about the exploits of a young Virginian by the name of Peter Francisco.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 09 Jul 2008 23:36:01 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/a_most_uncommon_soldier/18186/#When:03:36:01Z</guid>
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          <title>I think I can, I think I can: But those Blue Ridge Avenue hills are brutal</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/i_think_i_can_i_think_i_can_but_those_blue_ridge_avenue_hills_are_brutal/18191/</link>
          <description><![CDATA[
                    <p>Completing a 5K race may not seem like a lot to anyone who is a regular runner. But for me, running &#8212; er, jogging &#8212; across the finish line at the end of a grueling 3.1 miles was an enormous accomplishment.
</p>
           ]]></description>
          <pubDate>Wed, 09 Jul 2008 23:35:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/i_think_i_can_i_think_i_can_but_those_blue_ridge_avenue_hills_are_brutal/18191/#When:03:35:00Z</guid>
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         <item>
          <title>Eastern Shore light show</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/eastern_shore_light_show/18190/</link>
          <description><![CDATA[
                    <p>Independence Day night arrived on Virginia&#8217;s Eastern Shore with a stormy crash-boom-bang, lightning dispersing a crowd of more than 1,000 from the beach at Cape Charles like something out of &#8220;War of the Worlds.&#8221;
</p>
           ]]></description>
          <pubDate>Wed, 09 Jul 2008 23:31:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/eastern_shore_light_show/18190/#When:03:31:00Z</guid>
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          <title>Brush with the law</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/brush_with_the_law/18143/</link>
          <description><![CDATA[
                    <p>It&#8217;s been quite a week or two since I last wrote about our move to Orange and in particular the issues I was having getting the phone service connected.&nbsp;
</p>
           ]]></description>
          <pubDate>Tue, 08 Jul 2008 23:31:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/brush_with_the_law/18143/#When:03:31:00Z</guid>
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         <item>
          <title>Why is July 4 Independence Day?</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/why_is_july_4_independence_day/17956/</link>
          <description><![CDATA[
                    <p>Ever wonder why a particular date was selected to celebrate a particular event?
</p>
           ]]></description>
          <pubDate>Thu, 03 Jul 2008 00:36:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/why_is_july_4_independence_day/17956/#When:04:36:00Z</guid>
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          <title>Land that I love</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/land_that_i_love/17949/</link>
          <description><![CDATA[
                    <p>I wasn&#8217;t going to write a column this week, but all it took was a little inspiration.
</p>
           ]]></description>
          <pubDate>Thu, 03 Jul 2008 00:35:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/land_that_i_love/17949/#When:04:35:00Z</guid>
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         <item>
          <title>Why use a travel agent?</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/why_use_a_travel_agent/17953/</link>
          <description><![CDATA[
                    <p>Travel agents can save you time, money and stress.
</p>
           ]]></description>
          <pubDate>Thu, 03 Jul 2008 00:35:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/why_use_a_travel_agent/17953/#When:04:35:00Z</guid>
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         <item>
          <title>Isaac Hayne &#8212; An American hero</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/isaac_hayne_an_american_hero/17954/</link>
          <description><![CDATA[
                    <p>During my service with Gen. Francis Marion in our battles up and down the Pee Dee River area, I came to know and admire Col. Isaac Hayne.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 03 Jul 2008 00:34:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/isaac_hayne_an_american_hero/17954/#When:04:34:00Z</guid>
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          <title>How to help your lawn stay green during the hot summer months</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/how_to_help_your_lawn_stay_green_during_the_hot_summer_months/17846/</link>
          <description><![CDATA[
                    <p>The first heat wave of the summer is almost always accompanied by a sudden decline in cool-season lawn quality and a rapid increase in growth rate of warm-season grasses (both lawn grasses and weeds like crabgrass).&nbsp;
</p>
           ]]></description>
          <pubDate>Tue, 01 Jul 2008 23:31:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/how_to_help_your_lawn_stay_green_during_the_hot_summer_months/17846/#When:03:31:00Z</guid>
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          <title>Healthy students</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/healthy_students/17586/</link>
          <description><![CDATA[
                    <p>As summer begins, so does the conditioning and training of many student-athletes.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 25 Jun 2008 23:36:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/healthy_students/17586/#When:03:36:00Z</guid>
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          <title>Thomas Paine: A true patriot</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/thomas_paine_a_true_patriot/17590/</link>
          <description><![CDATA[
                    <p>One of our most remarkable patriots did not carry a musket, nor did he wield a sword but instead with pen and paper he did extol the peoples of our fledgling country to rise forth and fight for our freedom from the tyrannical rule of King George.
</p>
           ]]></description>
          <pubDate>Wed, 25 Jun 2008 23:36:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/thomas_paine_a_true_patriot/17590/#When:03:36:00Z</guid>
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          <title>Who says you can&#8217;t go home?</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/who_says_you_cant_go_home/17583/</link>
          <description><![CDATA[
                    <p>A trip to my hometown of Charlotte, N.C. last weekend got me thinking: Who says you can&#8217;t go home?
</p>
           ]]></description>
          <pubDate>Wed, 25 Jun 2008 23:34:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/who_says_you_cant_go_home/17583/#When:03:34:00Z</guid>
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         <item>
          <title>Mountain blueberries a delicious surprise</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/mountain_blueberries_a_delicious_surprise/17588/</link>
          <description><![CDATA[
                    <p>And now, the rest of the story.
</p>
           ]]></description>
          <pubDate>Wed, 25 Jun 2008 23:34:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/mountain_blueberries_a_delicious_surprise/17588/#When:03:34:00Z</guid>
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         <item>
          <title>Angler water&#45;sewer proposal has pros and cons</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/angler_water_sewer_proposal_has_pros_and_cons/17579/</link>
          <description><![CDATA[
                    <p>Angler Development&#8217;s creation of the Culpeper Utility Partners first strikes one as shady given Angler&#8217;s recent bankrupted projects and inability to see the oncoming freight train of a housing downturn &#8212; but privatizing water and sewer in Culpeper may be the best thing.
</p>
           ]]></description>
          <pubDate>Wed, 25 Jun 2008 23:33:01 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/angler_water_sewer_proposal_has_pros_and_cons/17579/#When:03:33:01Z</guid>
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          <title>Another wreck might lead to more miracles</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/another_wreck_might_lead_to_more_miracles/17585/</link>
          <description><![CDATA[
                    <p>I was driving home from the Woodrow Wilson Rehabilitation Center on March 4. I had already seen the weather forecast and I had heard the weather in Martinsville (where I live) was supposed to get pretty bad around 4 p.m. It was almost 8 p.m. as I was nearing home and the weather was, indeed, bad.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 25 Jun 2008 23:30:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/another_wreck_might_lead_to_more_miracles/17585/#When:03:30:00Z</guid>
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         <item>
          <title>A trip to the Arikok National Park</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/a_trip_to_the_arikok_national_park/17591/</link>
          <description><![CDATA[
                    <p>As the planning begins for a great family vacation, consider something fun, exciting and educational.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 25 Jun 2008 23:30:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/a_trip_to_the_arikok_national_park/17591/#When:03:30:00Z</guid>
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          <title>Service with a smile? Only at the CDCTA meet</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/service_with_a_smile_only_at_the_cdcta_meet/17524/</link>
          <description><![CDATA[
                    <p>You may recall last week how I mentioned my recent move to Orange and how Anita and I were spending our time trying to get things sorted so that we could properly move in.
</p>
           ]]></description>
          <pubDate>Tue, 24 Jun 2008 23:36:01 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/service_with_a_smile_only_at_the_cdcta_meet/17524/#When:03:36:01Z</guid>
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          <title>Tragic loss at Germantown</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/tragic_loss_at_germantown/17243/</link>
          <description><![CDATA[
                    <p>I first served under Brigadier Gen. Francis Nash when he was appointed a captain in the North Carolina militia by Gov. William Tryon.
</p>
           ]]></description>
          <pubDate>Wed, 18 Jun 2008 23:38:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/tragic_loss_at_germantown/17243/#When:03:38:00Z</guid>
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         <item>
          <title>Costa Rica: An intimate discovery</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/costa_rica_an_intimate_discovery/17245/</link>
          <description><![CDATA[
                    <p>Our accommodations in Costa Rica ranged from 4-star resorts to very rural, charming lodges.
</p>
           ]]></description>
          <pubDate>Wed, 18 Jun 2008 23:38:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/costa_rica_an_intimate_discovery/17245/#When:03:38:00Z</guid>
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         <item>
          <title>Buddy and other dogs you can&#8217;t trust with berries</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/buddy_and_other_dogs_you_cant_trust_with_berries/17244/</link>
          <description><![CDATA[
                    <p>Summer on the farm has always been full of mystery and adventure for me, though there are those who would claim that my idea of adventure is pretty humdrum by current-day cinematic standards.
</p>
           ]]></description>
          <pubDate>Wed, 18 Jun 2008 23:37:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/buddy_and_other_dogs_you_cant_trust_with_berries/17244/#When:03:37:00Z</guid>
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          <title>Don&#8217;t blame big oil for high gas prices</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/dont_blame_big_oil_for_high_gas_prices/17222/</link>
          <description><![CDATA[
                    <p>For the first time ever, the average retail price of gasoline, at $4.02/gallon, has cracked the $4.00/gallon barrier, according to the latest research by AAA.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 18 Jun 2008 22:22:02 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/dont_blame_big_oil_for_high_gas_prices/17222/#When:02:22:02Z</guid>
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          <title>Sorting out higher food prices</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/sorting_out_higher_food_prices/17171/</link>
          <description><![CDATA[
                    <p>Are you surprised to learn that farmers receive only 20 cents from every retail food dollar you spend?&nbsp;
</p>
           ]]></description>
          <pubDate>Tue, 17 Jun 2008 23:40:01 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/sorting_out_higher_food_prices/17171/#When:03:40:01Z</guid>
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          <title>Moving down the road</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/moving_down_the_road/17172/</link>
          <description><![CDATA[
                    <p>Now whatever you do this week, do not talk to me about the weather, please!
</p>
           ]]></description>
          <pubDate>Tue, 17 Jun 2008 23:40:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/moving_down_the_road/17172/#When:03:40:00Z</guid>
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          <title>Relay for Lifers are awesome</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/relay_for_lifers_are_awesome/16896/</link>
          <description><![CDATA[
                    <p>When it comes to fighting for cancer victims, Relay For Lifers are unstoppable.
</p>
           ]]></description>
          <pubDate>Wed, 11 Jun 2008 23:30:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/relay_for_lifers_are_awesome/16896/#When:03:30:00Z</guid>
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          <title>Not alone at Yorktown</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/not_alone_at_yorktown/16922/</link>
          <description><![CDATA[
                    <p>It sometimes felt as though we were waging this war for our independence without the support of others, particularly here in the south where the effort has been so grueling.
</p>
           ]]></description>
          <pubDate>Wed, 11 Jun 2008 23:29:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/not_alone_at_yorktown/16922/#When:03:29:00Z</guid>
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         <item>
          <title>&#8216;Juneteenth&#8217; celebrations abound in region</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/juneteenth_celebrations_abound_in_region/16924/</link>
          <description><![CDATA[
                    <p>This July 4 Americans will celebrate the 232nd anniversary of the declaration of our nation&#8217;s independence.
</p>
           ]]></description>
          <pubDate>Wed, 11 Jun 2008 23:20:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/juneteenth_celebrations_abound_in_region/16924/#When:03:20:00Z</guid>
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          <title>Brits adjust to wild, wacky weather</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/brits_adjust_to_wild_wacky_weather/16854/</link>
          <description><![CDATA[
                    <p>I don&#8217;t know, but much as we love America, it is really difficult to come to terms with the wild and &#8220;out-of-whack&#8221; weather we are experiencing here.
</p>
           ]]></description>
          <pubDate>Wed, 11 Jun 2008 03:12:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/brits_adjust_to_wild_wacky_weather/16854/#When:07:12:00Z</guid>
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         <item>
          <title>Be prepared for a horse emergency</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/be_prepared_for_a_horse_emergency/16855/</link>
          <description><![CDATA[
                    <p>Emergency responder training with horses is set for June 27, with two sessions planned. From 8:30 a.m. to noon will be a beginners class and from 1-5 p.m. will be an intermediate class.&nbsp;
</p>
           ]]></description>
          <pubDate>Wed, 11 Jun 2008 03:01:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/be_prepared_for_a_horse_emergency/16855/#When:07:01:00Z</guid>
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         <item>
          <title>Our turn has come to spread our wings, and to say &#8216;thank you&#8217;</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/our_turn_has_come_to_spread_our_wings_and_to_say_thank_you/16560/</link>
          <description><![CDATA[
                    <p>As we come to the final weeks of Culpeper County having one high school and 2008 graduates making their final preparations for the big day and parties and the summer ahead, there are many perceptions circulating of what this change will bring in our lives.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 05 Jun 2008 04:30:01 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/our_turn_has_come_to_spread_our_wings_and_to_say_thank_you/16560/#When:08:30:01Z</guid>
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          <title>On top of the world</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/on_top_of_the_world/16559/</link>
          <description><![CDATA[
                    <p>Breathtaking Alaska a whole new world
</p>
           ]]></description>
          <pubDate>Thu, 05 Jun 2008 04:30:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/on_top_of_the_world/16559/#When:08:30:00Z</guid>
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          <title>It was a dark and stormy night in Washington, D.C.</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/it_was_a_dark_and_stormy_night_in_washington_dc/16562/</link>
          <description><![CDATA[
                    <p>Terrible clich&#233;s aside, the world has seen some devastating weather in recent months.
</p>
           ]]></description>
          <pubDate>Thu, 05 Jun 2008 04:30:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/it_was_a_dark_and_stormy_night_in_washington_dc/16562/#When:08:30:00Z</guid>
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          <title>The front porch: The staple of Southern living</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/the_front_porch_the_staple_of_southern_living/16565/</link>
          <description><![CDATA[
                    <p>Porches, not to be confused with decks or a patio connected to the house, are often considered the quintessential icon of Southern culture depicted in residential architecture.
</p>
           ]]></description>
          <pubDate>Thu, 05 Jun 2008 04:30:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/the_front_porch_the_staple_of_southern_living/16565/#When:08:30:00Z</guid>
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          <title>Finding love across the pond</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/finding_love_across_the_pond/16409/</link>
          <description><![CDATA[
                    <p>Gillian Holliday, 34, begins a new monthly Culpeper News column today.&nbsp;
</p>
           ]]></description>
          <pubDate>Sun, 01 Jun 2008 00:30:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/finding_love_across_the_pond/16409/#When:04:30:00Z</guid>
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          <title>Pets can have cancerous tumors too</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/pets_can_have_cancerous_tumors_too/16408/</link>
          <description><![CDATA[
                    <p>Let&#8217;s get right to this week&#8217;s questions. Q: What can I do to make the most of a trip to the veterinarian?
</p>
           ]]></description>
          <pubDate>Sun, 01 Jun 2008 00:25:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/pets_can_have_cancerous_tumors_too/16408/#When:04:25:00Z</guid>
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          <title>Enjoying the lesser known wine Tannat</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/enjoying_the_lesser_known_wine_tannat/16407/</link>
          <description><![CDATA[
                    <p>One of the lesser known grapes that I have come to enjoy is Tannat.
</p>
           ]]></description>
          <pubDate>Sun, 01 Jun 2008 00:23:01 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/enjoying_the_lesser_known_wine_tannat/16407/#When:04:23:01Z</guid>
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          <title>Volunteering opens up new possibilites for everyone involved</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/volunteering_opens_up_new_possibilites_for_everyone_involved/16405/</link>
          <description><![CDATA[
                    <p>Here at the Piedmont Volunteer Center, connecting organizations with volunteers is our mission.&nbsp;
</p>
           ]]></description>
          <pubDate>Sun, 01 Jun 2008 00:14:01 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/volunteering_opens_up_new_possibilites_for_everyone_involved/16405/#When:04:14:01Z</guid>
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          <title>From dive to destination</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/from_dive_to_destination/16277/</link>
          <description><![CDATA[
                    <p>Farmer&#8217;s Market continues to grow in former downtrodden area.
</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 00:09:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/from_dive_to_destination/16277/#When:04:09:00Z</guid>
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          <title>Were you raised in a barn? Cover those dirty feet!</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/were_you_raised_in_a_barn_cover_those_dirty_feet/16271/</link>
          <description><![CDATA[
                    <p>Even in the swankiest of settings, there will always be someone without class.
</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 00:01:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/were_you_raised_in_a_barn_cover_those_dirty_feet/16271/#When:04:01:00Z</guid>
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          <title>Progressive thinking, preservation not that different</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/progressive_thinking_preservation_not_that_different/16273/</link>
          <description><![CDATA[
                    <p>The original question was, &#8220;Can one advocate for the preservation of what was and be a progressive thinker?&#8221; It is time now to answer that reoccurring conundrum or at least give it a hearty effort.
</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 00:01:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/progressive_thinking_preservation_not_that_different/16273/#When:04:01:00Z</guid>
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          <title>Take a train to NYC</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/take_a_train_to_nyc/16274/</link>
          <description><![CDATA[
                    <p>With summer around the corner and, gas prices rising sometimes twice in a day, a family vacation might not be on the list of things to do.
</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 00:01:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/take_a_train_to_nyc/16274/#When:04:01:00Z</guid>
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          <title>Big and rowdy: An Alaskan roadtrip</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/big_and_rowdy_an_alaskan_roadtrip/16276/</link>
          <description><![CDATA[
                    <p> ALASKA! Everything&#8217;s bigger up there. Forget Texas.
</p>
           ]]></description>
          <pubDate>Thu, 29 May 2008 00:01:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/big_and_rowdy_an_alaskan_roadtrip/16276/#When:04:01:00Z</guid>
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          <title>Developing a nose for the story</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/developing_a_nose_for_the_story/16173/</link>
          <description><![CDATA[
                    <p>In my never ending quest to find something vaguely related to the equine world to write about each week, I tend to travel far and wide to find something I can make a story out of.
</p>
           ]]></description>
          <pubDate>Wed, 28 May 2008 00:01:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/developing_a_nose_for_the_story/16173/#When:04:01:00Z</guid>
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          <title>D.C.&#8217;s newest museum worth a visit</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/dcs_newest_museum_worth_a_visit/15950/</link>
          <description><![CDATA[
                    <p>Being that Washington, D.C. is one of the world&#8217;s cultural and historical hotspots, it comes as no surprise that the city is an ideal spot for a museum devoted to news.
</p>
           ]]></description>
          <pubDate>Thu, 22 May 2008 00:45:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/dcs_newest_museum_worth_a_visit/15950/#When:04:45:00Z</guid>
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          <title>Method of story&#45;telling impacts learning, retition</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/method_of_story_telling_impacts_learning_retition/15952/</link>
          <description><![CDATA[
                    <p>During the past few weeks, you have indulged me while I dissected the basic tenets of &#8220;history;&#8221; breaking the subject into three parts.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 22 May 2008 00:45:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/method_of_story_telling_impacts_learning_retition/15952/#When:04:45:00Z</guid>
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          <title>Visitors flock to Culpeper battlefields</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/visitors_flock_to_culpeper_battlefields/15953/</link>
          <description><![CDATA[
                    <p>Over the past 23 years, it has been my privilege to conduct hundreds of tours of Civil War sites in Culpeper County for thousands of visitors from all over our country &#8212; as well as intrepid folks hailing from foreign shores.
</p>
           ]]></description>
          <pubDate>Thu, 22 May 2008 00:45:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/visitors_flock_to_culpeper_battlefields/15953/#When:04:45:00Z</guid>
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          <title>D.C.&#8217;s newest museum worth a visit</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/dcs_newest_museum_worth_a_visit1/15955/</link>
          <description><![CDATA[
                    <p>Being that Washington, D.C. is one of the world&#8217;s cultural and historical hotspots, it comes as no surprise that the city is an ideal spot for a museum devoted to news.
</p>
           ]]></description>
          <pubDate>Thu, 22 May 2008 00:30:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/dcs_newest_museum_worth_a_visit1/15955/#When:04:30:00Z</guid>
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          <title>Childlike moments: Finding out what growing up is about</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/childlike_moments_finding_out_what_growing_up_is_about/15568/</link>
          <description><![CDATA[
                    <p>Well this is it. AP exams are finishing and graduation is only one month away.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 05:38:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/childlike_moments_finding_out_what_growing_up_is_about/15568/#When:09:38:00Z</guid>
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          <title>I moan and gripe, but I&#8217;ve got it made</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/i_moan_and_gripe_but_ive_got_it_made/15567/</link>
          <description><![CDATA[
                    <p>Sometimes it&#8217;s easy to forget how good we have it.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 05:23:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/i_moan_and_gripe_but_ive_got_it_made/15567/#When:09:23:00Z</guid>
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         <item>
          <title>Self&#45;drive program popular for Ireland</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/self_drive_program_popular_for_ireland/15566/</link>
          <description><![CDATA[
                    <p>One of the most popular requests for Ireland is the self-drive program.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 05:22:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/self_drive_program_popular_for_ireland/15566/#When:09:22:00Z</guid>
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          <title>A successful Ms. Wheelchair program</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/a_successful_ms_wheelchair_program/15565/</link>
          <description><![CDATA[
                    <p>On the weekend of April 11-13, we had our very successful second annual Ms. Wheelchair Virginia Program at WWRC
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 05:19:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/a_successful_ms_wheelchair_program/15565/#When:09:19:00Z</guid>
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          <title>Amazing the categories we place on each other</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/amazing_the_categories_we_place_on_each_other/15564/</link>
          <description><![CDATA[
                    <p>A few weeks ago I met up with some Army recruiters to talk to college students about opportunities in the military.
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 05:18:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/amazing_the_categories_we_place_on_each_other/15564/#When:09:18:00Z</guid>
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          <title>Moral of the story: Know your storyteller</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/moral_of_the_story_know_your_storyteller/15561/</link>
          <description><![CDATA[
                    <p>I spent this past weekend completely immersed in a tale of the American Civil War, the Battle of the Wilderness to be specific.
</p>
           ]]></description>
          <pubDate>Thu, 15 May 2008 05:08:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/moral_of_the_story_know_your_storyteller/15561/#When:09:08:00Z</guid>
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          <title>Bermuda: Island Queen of the Atlantic</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/bermuda_island_queen_of_the_atlantic/15135/</link>
          <description><![CDATA[
                    <p>This island paradise, in the Gulf Stream, is the northern most coral reef in the Atlantic Ocean with a nautical history spanning more than 500 years.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 08 May 2008 04:50:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/bermuda_island_queen_of_the_atlantic/15135/#When:08:50:00Z</guid>
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          <title>Is something burning? Time to break out the SPF 50&#45;plus</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/is_something_burning_time_to_break_out_the_spf_50_plus/15129/</link>
          <description><![CDATA[
                    <p>&#8220;You look like you already have skin cancer,&#8221; my friend told me Sunday.
</p>
           ]]></description>
          <pubDate>Thu, 08 May 2008 04:27:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/is_something_burning_time_to_break_out_the_spf_50_plus/15129/#When:08:27:00Z</guid>
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          <title>Red dirt don&#8217;t hurt; hey, it&#8217;s historical</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/red_dirt_dont_hurt_hey_its_historical/15127/</link>
          <description><![CDATA[
                    <p>This line of work gets dirty. It&#8217;s not all sitting behind a desk.
</p>
           ]]></description>
          <pubDate>Thu, 08 May 2008 04:15:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/red_dirt_dont_hurt_hey_its_historical/15127/#When:08:15:00Z</guid>
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         <item>
          <title>Enlightened education</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/enlightened_education/14947/</link>
          <description><![CDATA[
                    <p>The first thing you notice is the natural light. It floods down halls from huge exterior windows. It streams down from skylights. It washes into classrooms from both exterior and interior portals.&nbsp;
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 05:57:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/enlightened_education/14947/#When:09:57:00Z</guid>
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         <item>
          <title>The importance of routine blood tests</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/the_importance_of_routine_blood_tests/14945/</link>
          <description><![CDATA[
                    <p>Several times this column has discussed the importance of regular laboratory screenings as part of routine physical examinations. This past week, three patients in my practice were dramatic reminders of the incredible benefit of routine blood testing.&nbsp;
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 05:46:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/the_importance_of_routine_blood_tests/14945/#When:09:46:00Z</guid>
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          <title>Eastern View High School gets it right</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/eastern_view_high_school_gets_it_right/14944/</link>
          <description><![CDATA[
                    <p>Let me say first, that I am not an apologist for Culpeper County Public Schools although, to be completely transparent, my wife does work at the central office.
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 05:42:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/eastern_view_high_school_gets_it_right/14944/#When:09:42:00Z</guid>
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         <item>
          <title>Early Literacy Stations are fun for kids</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/early_literacy_stations_are_fun_for_kids/14943/</link>
          <description><![CDATA[
                    <p>Do you want to give your child a great start? Do you want your child to succeed in reading and writing? How about math, science, and geography?&nbsp;
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 05:39:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/early_literacy_stations_are_fun_for_kids/14943/#When:09:39:00Z</guid>
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         <item>
          <title>A celebration of older Americans</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/a_celebration_of_older_americans/14942/</link>
          <description><![CDATA[
                    <p>Do you realize that the oldest living person just turned 115 years of age?
</p>
           ]]></description>
          <pubDate>Sun, 04 May 2008 05:34:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/a_celebration_of_older_americans/14942/#When:09:34:00Z</guid>
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          <title>Auburn: Culpeper&#8217;s historical gem</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/auburn_culpepers_historical_gem/14739/</link>
          <description><![CDATA[
                    <p>More than 20 years ago when I first began researching Culpeper&#8217;s rich Civil War history, I was fortunate to meet a truly memorable lady&#8212;a lady in the truest sense of that distinguished term. It is a fact that Sallie Ratrie Witten, the matriarch of Auburn, helped set the model for Culpeper graciousness, geniality and unselfishness of spirit.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 01 May 2008 03:43:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/auburn_culpepers_historical_gem/14739/#When:07:43:00Z</guid>
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          <title>History is simply a story</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/history_is_simply_a_story/14738/</link>
          <description><![CDATA[
                    <p>Last week we opened Pandora&#8217;s Box with a question, &#8220;What is more important, the storyteller, the story itself, or the telling of it?&#8221;
</p>
           ]]></description>
          <pubDate>Thu, 01 May 2008 03:40:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/history_is_simply_a_story/14738/#When:07:40:00Z</guid>
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          <title>A new trend: Girlfriend getaways</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/a_new_trend_girlfriend_getaways/14736/</link>
          <description><![CDATA[
                    <p>More and more we are receiving requests to plan a long weekend with girlfriends, best friends, sisters, daughters and mothers.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 01 May 2008 03:34:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/a_new_trend_girlfriend_getaways/14736/#When:07:34:00Z</guid>
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          <title>Racism and reality TV</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/racism_and_reality_tv/14734/</link>
          <description><![CDATA[
                    <p>So I&#8217;m watching &#8216;Idol&#8217; last night and a friend and I were talking about one of the contestants who &#8212; week after week &#8212; has continuously showcased an amazing set of pipes.
</p>
           ]]></description>
          <pubDate>Thu, 01 May 2008 03:25:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/racism_and_reality_tv/14734/#When:07:25:00Z</guid>
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          <title>Tips to keep your lawn healthy and green</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/tips_to_keep_your_lawn_healthy_and_green/14677/</link>
          <description><![CDATA[
                    <p>One of the unique features of turfgrasses is that, unlike most other plants in the landscape, lawn grasses tolerate regular mowing at amazingly close clipping heights.
</p>
           ]]></description>
          <pubDate>Wed, 30 Apr 2008 03:38:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/tips_to_keep_your_lawn_healthy_and_green/14677/#When:07:38:00Z</guid>
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          <title>A once in a lifetime event</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/a_once_in_a_lifetime_event/14387/</link>
          <description><![CDATA[
                    <p>Oberammergau is a town in Germany&#8217;s Bavarian area with a name that has become synonymous with the &#8220;Passion Play&#8221; performed there every 10 years.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 04:42:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/a_once_in_a_lifetime_event/14387/#When:08:42:00Z</guid>
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          <title>What&#8217;s more important: the storyteller, the story or the telling of it?</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/whats_more_important_the_storyteller_the_story_or_the_telling_of_it/14385/</link>
          <description><![CDATA[
                    <p>I am obsessed &#8212; maybe possessed &#8212; by the essence of history in all its forms be they personal, communal or institutional.&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 04:38:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/whats_more_important_the_storyteller_the_story_or_the_telling_of_it/14385/#When:08:38:00Z</guid>
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          <title>Overland Campaign begins in Culpeper</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/overland_campaign_begins_in_culpeper/14384/</link>
          <description><![CDATA[
                    <p>Of all the vital decisions made by Civil War commanders, one of the more pivotal judgments of the entire war was rendered here in Culpeper.
</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 04:35:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/overland_campaign_begins_in_culpeper/14384/#When:08:35:00Z</guid>
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          <title>Overcoming tragedy</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/overcoming_tragedy/14382/</link>
          <description><![CDATA[
                    <p>About two weeks ago, I sat for the few minutes I had and thought as I normally do, &#8220;What am I going to write about this month?&#8221; 
</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 04:30:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/overcoming_tragedy/14382/#When:08:30:00Z</guid>
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          <title>A place where history  reaches out and touches you</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/a_place_where_history_reaches_out_and_touches_you/14380/</link>
          <description><![CDATA[
                    <p>How many people can a house touch emotionally?&nbsp;
</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 04:16:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/a_place_where_history_reaches_out_and_touches_you/14380/#When:08:16:00Z</guid>
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          <title>Only you can prevent  apartment fires</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/only_you_can_prevent_apartment_fires/14378/</link>
          <description><![CDATA[
                    <p>If you&#8217;ve kept up with local news in the past few weeks, you&#8217;ve probably noticed the string of house fires across the county.
</p>
           ]]></description>
          <pubDate>Thu, 24 Apr 2008 04:08:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/only_you_can_prevent_apartment_fires/14378/#When:08:08:00Z</guid>
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          <title>Springing ahead at S.A.F.E.</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/springing_ahead_at_safe/14156/</link>
          <description><![CDATA[
                    <p>We all seem to feel the need, this time of year, to do some spring cleaning in our homes.
</p>
           ]]></description>
          <pubDate>Sun, 20 Apr 2008 04:48:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/springing_ahead_at_safe/14156/#When:08:48:00Z</guid>
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          <title>Be careful with cat litter</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/be_careful_with_cat_litter/14155/</link>
          <description><![CDATA[
                    <p>Last week part of my column included material from one I wrote two and a half years ago on veterinary practice names.
</p>
           ]]></description>
          <pubDate>Sun, 20 Apr 2008 04:44:01 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/be_careful_with_cat_litter/14155/#When:08:44:01Z</guid>
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          <title>The nose knows when it comes to wine</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/the_nose_knows_when_it_comes_to_wine/14154/</link>
          <description><![CDATA[
                    <p>The smell of a wine is, of course, closely related to its taste.
</p>
           ]]></description>
          <pubDate>Sun, 20 Apr 2008 04:38:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/the_nose_knows_when_it_comes_to_wine/14154/#When:08:38:00Z</guid>
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          <title>U.Va. drumline doesn&#8217;t miss a beat</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/uva_drumline_doesnt_miss_a_beat/14057/</link>
          <description><![CDATA[
                    <p>&#8220;I almost missed the e-mail inviting me to play in the concert,&#8221; Lindsay Johnson told me over the phone a couple days before Keith Urban and Carrie Underwood performed at John Paul Jones Arena in Charlottesville
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 06:37:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/uva_drumline_doesnt_miss_a_beat/14057/#When:10:37:00Z</guid>
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          <title>An amazing &#8216;Carnival Ride&#8217;</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/an_amazing_carnival_ride/14056/</link>
          <description><![CDATA[
                    <p>All I can say is when Keith Urban holds your hand, looks you in the eye and says, &#8220;Hi there, thanks for coming,&#8221; you lose your mind.&nbsp;
</p>
           ]]></description>
          <pubDate>Fri, 18 Apr 2008 06:35:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/an_amazing_carnival_ride/14056/#When:10:35:00Z</guid>
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          <title>&#8216;Life is what happens to you while you&#8217;re busy making other plans&#8217;</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/life_is_what_happens_to_you_while_youre_busy_making_other_plans/13750/</link>
          <description><![CDATA[
                    <p>I&#8217;ll admit it. I am not a spontaneous person. I like to plan my days, make my &#8220;to do lists&#8221; and cross out tasks accomplished.
</p>
           ]]></description>
          <pubDate>Sun, 13 Apr 2008 05:09:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/life_is_what_happens_to_you_while_youre_busy_making_other_plans/13750/#When:09:09:00Z</guid>
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          <title>Business start&#45;up costs</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/business_start_up_costs/13748/</link>
          <description><![CDATA[
                    <p>Business start-up costs are the expenses you incur before you actually begin business operations.
</p>
           ]]></description>
          <pubDate>Sun, 13 Apr 2008 05:02:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/business_start_up_costs/13748/#When:09:02:00Z</guid>
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          <title>My next 30 years</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/my_next_30_years/13551/</link>
          <description><![CDATA[
                    <p>Tomorrow&#8217;s the big day. The day I&#8217;ve not been looking forward to for the past two years. As it&#8217;s inched closer, the more reflective I have become. 
<br />

</p>
           ]]></description>
          <pubDate>Thu, 10 Apr 2008 04:45:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/my_next_30_years/13551/#When:08:45:00Z</guid>
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          <title>Awarded a world of opportunity through journalism</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/awarded_a_world_of_opportunity_through_journalism/13547/</link>
          <description><![CDATA[
                    <p>I&#8217;ve always thought journalists have one of the best jobs.
</p>
           ]]></description>
          <pubDate>Thu, 10 Apr 2008 04:19:01 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/awarded_a_world_of_opportunity_through_journalism/13547/#When:08:19:01Z</guid>
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          <title>Nanu, nano: Sweatin&#8217; to the oldies</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/nanu_nano_sweatin_to_the_oldies/13536/</link>
          <description><![CDATA[
                    <p>My husband continues to force technology on me. But who knew it could connect you with your past and/or help you lose weight?
<br />

</p>
           ]]></description>
          <pubDate>Wed, 09 Apr 2008 22:33:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/nanu_nano_sweatin_to_the_oldies/13536/#When:02:33:00Z</guid>
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          <title>Slow down (in life and on the road), you might not know what you&#8217;re missing</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/slow_down_in_life_and_on_the_road_you_might_not__04_03_08_cse/10565/</link>
          <description><![CDATA[
                    "I've got to slow down." It's a thought I've had recently as my 30th birthday has crept up on me (eight days and counting, not that I'm keeping track). 
           ]]></description>
          <pubDate>Wed, 02 Apr 2008 22:04:01 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/slow_down_in_life_and_on_the_road_you_might_not__04_03_08_cse/10565/#When:02:04:01Z</guid>
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          <title>The best of both worlds</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/the_best_of_both_worlds_04_03_08_cse/10563/</link>
          <description><![CDATA[
                    The sweet scent of pink cherry blossoms lining D.C.'s Tidal Basin invites a multitude of sightseers to the nation's capital every year, and Saturday I got the chance to play tourist and partake in the festivities. <b>Your comments</b>
           ]]></description>
          <pubDate>Wed, 02 Apr 2008 22:04:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/the_best_of_both_worlds_04_03_08_cse/10563/#When:02:04:00Z</guid>
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          <title>Go ahead and call me &#8216;Jay,&#8217; I&#8217;ll just smile and nod</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/go_ahead_and_call_me_jay_ill_just_smile_and_nod_03_30_08_cse/12700/</link>
          <description><![CDATA[
                    I've had the unfortunate coincidence since the beginning of e-mail to have my address almost always be jsay@someplace. <b>Your comments</b>
           ]]></description>
          <pubDate>Sat, 29 Mar 2008 19:03:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/go_ahead_and_call_me_jay_ill_just_smile_and_nod_03_30_08_cse/12700/#When:23:03:00Z</guid>
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          <title>Another side of Stonewall</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/another_side_of_stonewall_03_28_08_cse/10561/</link>
          <description><![CDATA[
                    Documentary delves into Confederate general's past. <b>Your comments</b>
           ]]></description>
          <pubDate>Thu, 27 Mar 2008 23:03:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/another_side_of_stonewall_03_28_08_cse/10561/#When:03:03:00Z</guid>
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          <title>Book gives unique insight on general</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/book_gives_unique_insight_on_general_03_28_08_cse/10562/</link>
          <description><![CDATA[
                    The title alone is enough to elicit a resounding "What the &#133; "  In today's era, a book called "Stonewall Jackson: The Black Man's Friend" might make most people scratch their heads or immediately label the author nuts. <b>Your comments</b>
           ]]></description>
          <pubDate>Thu, 27 Mar 2008 23:03:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/book_gives_unique_insight_on_general_03_28_08_cse/10562/#When:03:03:00Z</guid>
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          <title>Iceland: Land of fire and ice</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/iceland_land_of_fire_and_ice_03_27_08_cse/10554/</link>
          <description><![CDATA[
                    The March issue of National Geographic has a 28-page article on Iceland with outstanding photographs to whet your appetite for this North Atlantic country that so few people know. <b>Your comments</b>
           ]]></description>
          <pubDate>Wed, 26 Mar 2008 23:03:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/iceland_land_of_fire_and_ice_03_27_08_cse/10554/#When:03:03:00Z</guid>
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          <title>The history of chores</title>
          <link>http://www.starexponent.com/cse/lifestyles/columnists/article/the_history_of_chores_03_27_08_cse/10555/</link>
          <description><![CDATA[
                    Chores. How many of you have a positive reaction to that word- <b>Your comments</b>
           ]]></description>
          <pubDate>Wed, 26 Mar 2008 23:03:00 EDT</pubDate>
<guid>http://www.starexponent.com/cse/lifestyles/columnists/article/the_history_of_chores_03_27_08_cse/10555/#When:03:03:00Z</guid>
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